Walking or running have been weight loss activity of choice for decades. They’re good exercises because they involve almost all of the lower portion of our body and cause most of your large muscle areas to burn fat. Have you ever thought about trying to use your muscles in a walk as if you’re running?
Next time you walk, try flexing the muscles in your legs and take long strong strides. This will increase your calorie burn rate and work the entire muscles in your legs and buttocks. This walking workout will help with your love handles.